CBD Oil vs. Kava
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Feeling stressed, anxious, or just need to unwind? You're not alone. Many of us are turning to natural remedies like CBD oil and kava to find some Zen. But which one is right for you?
CBD Oil: The Chill Pill from the Cannabis Plant
CBD, short for cannabidiol, is a compound found in cannabis. Don't worry, it won't get you high like its cousin THC. Instead, CBD works with your body's built-in chill system (the endocannabinoid system) to help you relax, ease pain, and even sleep better.
CBD:
Soothes anxiety and stress
Eases aches and pains
Helps you sleep
Reduces inflammation
CBD is available as oil/tincture, balm, lotion, capsules, gummies or edibles.
The possible side effects includes:
Most people tolerate CBD well, but a few might experience mild drowsiness, dry mouth, or changes in appetite.
Kava:
Kava is a traditional drink from the South Pacific made from the root of a plant. It's been used for centuries to chill out and socialize. Kava gives you a mellow buzz that can ease anxiety, loosen up your muscles, and even help you drift off to sleep.
What Kava does:
Calms your nerves
Relaxes your muscles
Improves sleep
Might give you a mild euphoric feeling (at higher doses)
How to take Kava:
Sip on the traditional kava drink
Pop a capsule
Take an extract
Before you use kava you need to know these things first:
Some people might get a little sleepy, dizzy, or experience an upset stomach. Remember, don't mix kava with alcohol or certain meds.
CBD vs. Kava: Which is Safer?
Most people find it pretty safe to use. Common side effects might include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue, but it’s generally well-tolerated.
However, it can interact with some medications, so it’s always a good idea to talk to your doctor before starting it.
As for legality, CBD is legal in many places, but it’s wise to check your local laws to be sure.
Kava is made from the root of a plant used traditionally in Pacific Island cultures. It can help with relaxation and anxiety, but it has some risks.
The big concern is that it can cause serious liver damage in some people, which has led to bans or restrictions in some countries.
Other side effects might include stomach issues, headaches, dizziness, and skin reactions. Kava can also interact with alcohol and certain medications, so you need to be cautious.
CBD generally has a better safety profile, especially when it comes to your liver.
Both can make you drowsy and interact with medications, but kava’s risk to the liver makes it a bit more concerning.
CBD is more widely accepted and available, but both substances have different legal statuses depending on where you are.
Overall, if you’re considering either CBD or kava, it’s best to talk to your doctor, especially if you have any existing health conditions or are on other medications.
Written By Vivek Roachthavilit
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