Tossing and Turning? Marijuana Might Not Be Your Sleep Savior, but CBD Could Be
Okay, all of you night owls and insomniacs, listen up! We've all heard the rumors of marijuana being a sleep aid – something to help transport you to dreamland. But hold your horses, because the latest findings from the research world is throwing some cold water on that theory.
A recent study published in BMJ Supportive & Palliative Care is sounding the alarm: regular marijuana users might actually be losing sleep. It seems the relief of marijuana could be masking a long-term sleep debt. Participants reported more trouble falling asleep, staying asleep, and an overall dip in sleep quality. Definitely bad news!
So, what's the deal? It seems THC, the compound that gets you high, is likely the anti-sleep theft. While it might feel relaxing at first, it appears to mess with our natural sleep rhythms over time. But before you throw away your stash, there's a silver lining in this sleep drama.
Enter CBD, the lesser-known cousin of THC. This non-intoxicating compound is making waves in the wellness world, and for good reason. Research suggests CBD boasts calming and anxiety-reducing properties, and some studies even link it to better sleep. While it won't get you high, it might just help you get some much-needed shut-eye.
Now, I'm not your doctor, so don't take this as medical advice. But if you're burning the midnight oil (or the midnight bong), it might be worth chatting with your doc and considering a switch from THC to CBD. Your sleep-deprived self might just thank you.
CBD may improve sleep through several different pathways:
1. Calming the Mind: CBD interacts with the endocannabinoid system, which plays a key role in regulating mood and anxiety. By reducing anxiety and promoting relaxation, CBD can help create a calmer state of mind, making it easier to fall asleep and stay asleep throughout the night.
2. Soothing the Body: Chronic pain is a notorious sleep disruptor. CBD's anti-inflammatory and pain-relieving properties can help ease discomfort, allowing for a more restful sleep.
3. Harmonizing Sleep-Wake Cycles: CBD may influence receptors that govern our sleep-wake cycle. Research suggests it could help regulate the circadian rhythm, making it easier to fall asleep at night and wake up feeling refreshed in the morning.
4. Easing REM Sleep Behavior Disorder: REM sleep behavior disorder (RBD) causes people to physically act out their dreams, leading to disrupted sleep. Studies have shown that CBD may help reduce these symptoms in individuals with RBD.
5. Protecting the Brain: CBD exhibits neuroprotective qualities, which could potentially help protect against sleep disorders caused by neurological conditions.
It's important to remember that CBD affects each person differently, and the ideal dosage for sleep improvement can vary. It's always best to consult with a healthcare professional before starting any new supplement regimen. They can help you determine the right dosage and ensure CBD is safe for you, especially if you are taking any medications.
Remember, we all deserve a good night's sleep. Let's listen to science and make choices that truly benefit our health and well-being. So, next time you're tempted to light up for sleep, remember: CBD may be a better option for a more peaceful sleep.
Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
This blog is brought to you by Mellow Organic
If you are considering implementing CBD into your daily health routine then we would like to introduce you to Mellow Organic, we are the first and most trusted CBD products in Thailand. Our premium CBD products that we offer are Mellow CBD Oil made from pure CBD, Mellow Full Spectrum CBD Oil that contains a high amount of CBD along with THC and other cannabinoids from the cannabis plant and Mellow CBD Soothing Balm with pleasant vanilla scented balm with CBD infused ingredients. Our product is lab tested for Top Quality CBD content and zero toxicity.
Written By Vivek Roachthavilit
Comments